Restoring optimal core strength is crucial for maintaining pelvic floor function. Traditionally, physical therapy has focused on targeted Kegel exercises, but a holistic approach often includes Pilates. Pilates https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111