One. Get started by taking a few deep breaths and focusing your consideration on The bottom of the spine, the place the 1st chakra (Muladhara) is situated. When you inhale, consider Vitality flowing up in the earth and into your root chakra. WRITTEN BY: Nitten Nair Nitten Nair is often https://sergioocnzh.imblogs.net/88768252/detailed-notes-on-shodashi