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Healthy Aging: How Seniors Maintain Energy and Movement

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Staying active is a proven method to enjoy a healthy, self-sufficient life as we get older. For many seniors, physical activity is not only about workouts—it’s about holding on to independence, reducing worries, and https://jonaswbqk709682.slypage.com/37595093/from-stiff-to-flexible-how-retirees-are-regaining-their-energy

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