Enhancing athletic performance remains a goal for numerous sportspeople, whether they are novices or professionals. One effective way to attain this is through Functional Movement Assessment (FMS). FMS is a tool used to evaluate motion patterns and recognize any limitations or deficiencies that could lead to injury. By integrating FMS https://sarah416w5k.idblogmaker.com/33805918/enhancing-performance-and-minimizing-injury-threat-through-thorough-evaluation-of-balance-and-steadiness-via-practical-movement-assessment