Cold h2o immersion therapy, generally known as ice baths or cold plunges, has gained attractiveness as a powerful recovery strategy among the athletes and wellness enthusiasts. This therapy consists of immersing your body in chilly h2o, ordinarily in between 50°F and 59°F (10°C to 15°C), for your established period of https://cold-water-immersion-therapy.trustedstandard.com/