Although they all expand above floor, legumes like peas, beans and lentils are all rather high in carbs, as are grains like corn and quinoa. So they aren’t good keto possibilities.7 When you are preserving underneath the suggested twenty grams of carbs daily on keto, keep away from eating them.8 https://claytonrbksy.full-design.com/the-ultimate-guide-to-keto-weight-loss-75888982