You will get nearly twenty percent of one's each day dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For just a facet dish, halve an avocado, drizzle with soy sauce and new lime juice, and sprinkle with toasted sesame seeds. Try It: Avocado Toast https://gotowebinarsupport82222.madmouseblog.com/13623403/top-healthy-options-in-fast-food-secrets