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Adaptogenic Herbs: Natural Worry Fighters

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Adaptogens are a class of herbs that greatly enhance the human body’s resilience to strain. They operate by balancing cortisol ranges and enhancing Electrical power devoid of overstimulation. Crucial adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports https://burnoutnutrition.firebaseapp.com/index.html

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