Arthur Spielman and known as cognitive behavioral therapy for insomnia (CBTI). CBTI has 5 elements, among the list of factors remaining sleep hygiene. this text dives into how to possess very good sleep hygiene.
and https://www.threads.net/@econopass/post/C6gDW-5v0YL?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw