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get started lying on your proper side, legs extended and ft staggered so that the left foot is somewhat in front of your proper foot. Plant your proper hand on the mat underneath your right shoulder. Pull your navel in https://geraldgmrw933425.smblogsites.com/29961922/the-smart-trick-of-https-pilatesbarreandjams-com-that-nobody-is-discussing

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