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The best Side of plateau meaning in exercise

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To higher clarify ‘set-point concept’, in this article’s a practical analogy: look at it our Main body temperature. While I don't consider acquiring a pump when that you are working out specifically translates to muscle growth, I do think that if you can no longer really feel a pump in https://econopass.com/health-and-fitness/fitness-zone/fitness-mindset-power/7-proven-strategies-to-overcome-workout-plateaus/

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