Explore the connection between the **ketogenic diet and cardiovascular health**. Studies show that the **keto diet** can benefit **heart wellness** by bettering cholesterol levels and reducing inflammation. A **low-carb diet** prioritizes low carbohydrate intake, which promotes decreased levels of insulin and improved fat metabolism. This can produce lower triglyceride levels https://temporary-mailbox40617.blognody.com/28269713/learning-about-keto-and-cardiovascular-health