One really simple tip for weight loss is to buy foods and drinks in smaller packages and portions.
Larger boxes, bags and bottles trigger our brains to grab a bigger handful or to pour more into our bowl or glass. https://christensen-lindsey.thoughtlanes.net/there-are-a-variety-of-reasons-why-you-may-want-to-lose-weight-from-improving-your-appearance-to-improving-your-health-weight-loss-provides-a-host-of-benefits-however-many-pe-1720099090