So, you need to start by reciting Surah Ikhlas and Durood-E-Ibrahim as frequently as feasible after each individual compulsory prayer (Namaz). Then it might help when you recurring "Wala Houla Wala Quwata, Ila Billa Hil Aliyul Azeem" at the very least 1000 situations each day. Remember to do Astagfar https://alruqyah47888.uzblog.net/not-known-facts-about-powerful-ruqyah-for-fear-pain-anxiety-depression-a-42009131